Therapy Approaches (How I work)

Therapy approaches:

- Emotionally Focused Therapy (Dr. Sue Johnson) for couples, families and individuals

- Eye Movement Desensitization and Reprocessing (EMDR), with advanced training in pre-verbal and early childhood trauma protocols

- Polyvagal Theory (Dr. Stephen Porges) and Safe and Sound Protocol (SSP) 

- Somatic-based interventions 

- Trauma-informed

- Attachment-based approach

- Experiential interventions 

- Art, movement and play-based interventions 

- Narrative therapy

- Mindfulness 

- Motivational Interviewing 

- Nature-based interventions